Provider Resources

Mental Health

Updated:  April 23, 2024

Acquired Brain Injury

150 150 ScopeHub - UHN
  1. Brain Injury Canada click here
  2. Neurotrauma Care Pathways click here
  3. Ontario Brain Injury Association (OBIA) click here or 1-800-263-5404
    • Includes listings of local brain injury associations
  4. Provincial ABI Navigators Contact list click here
  5. Sunnybrook Health Sciences Centre click here
  6. Toronto Acquired Brain Injury Network click here

Canada Suicide Prevention Service (CSPS)

150 150 ScopeHub - UHN

Website
Phone and text support for people who are in crisis and/or are suicidal
Call toll-free 1.833.456.4566  or text to 45645
Hours: Available 24/7

Distress Centres of Greater Toronto

150 150 ScopeHub - UHN

Website
GTA: 416-408-4357
Peel Region: 905-459-7777
Operated by volunteers, offer both emotional and crisis support.
Hours: Available 24/7.

Kids Help Phone

150 150 ScopeHub - UHN

Website
Phone: 1-800-668-6868
Text-messaging support: text CONNECT to 686868
Confidential service offering professional counselling, information, referrals and volunteer-led, text-based support for youth across Canada.
Hours: Available 24/7

211 Central

150 150 ScopeHub - UHN

Website
Directory and search tool for community and social services in Toronto, and Durham, Peel, and York Region. Visit the website or call 2-1-1 for free, confidential, 24/7 support with resources.

Access Point

150 150 ScopeHub - UHN

Website
The Toronto Mental Health and Addictions Access Point. The Access Point is a centralized point to apply for mental health and addictions case management services, ACTT (assertive community treatment teams), early psychosis intervention support, and supportive housing.

ConnexOntario

150 150 ScopeHub - UHN

Website
Phone: 1-866-531-2600

They provide an online search tool and 24/7 telephone or online chat support for help with addiction, mental health, and problem gambling.

eMentalHealth

150 150 ScopeHub - UHN

Website
Canada-wide directory and search tool for mental health resources. Also provides general mental health information.

The Health Line

150 150 ScopeHub - UHN

Website
Directory and search tool for health care and community resources across Ontario.

Patient Resource Guide for Mental Health Support

150 150 ScopeHub - UHN

SCOPE Mental Health Complete Guide_Aug 2022
This guide can help you navigate options for mental health support in Toronto and the GTA, and it can also help you consider what might be the best form of support to fit your needs

AbilitiCBT by Morneau Shepell

150 150 ScopeHub - UHN

Website

  • In this program, you work through 10 structured modules, at your own pace, while a dedicated therapist monitors your progress: each module contains activities, videos, and assignments to help you learn, develop and practice new skills.
  • There are scheduled check-ins along the way: you connect with your therapist by phone/video/chat.
  • Cost: As of August 12/22, the cost of the program is no longer covered by Ontario government. $500 for the full program (billed in 4 installments of $125)

Anxiety and Depression Association of America (ADAA)

150 150 ScopeHub - UHN

Website
ADAA provides a broad range of free resources to the public including webinars, podcasts, blog posts, two online peer-to-peer support communities, a “find a therapist” directory and a monthly e-newsletter.

 

BEACON

150 150 ScopeHub - UHN

Website

  • This is a therapist-assisted, digital CBT service. It includes unlimited online messaging with a dedicated therapist and access to CBT therapy for 12 weeks, as well as unlimited access to materials for one year.
  • Cost: As of August 12/22, the cost of the program is no longer covered by Ontario government. $50 one-time time assessment; followed by 2 payments of $150, and a final payment of $175 for the full program; you don’t have to participate in the full program.

BounceBack – CMHA Ontario

150 150 ScopeHub - UHN

Website
Phone: 1-866-345-0224

Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professionals, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic, and phobias).

Two ways to be referred:

Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.

Gerstein Centre

150 150 ScopeHub - UHN

Website
They are currently offering online support groups.

iCBT – Scarborough Health Network

150 150 ScopeHub - UHN

Website
Online CBT program, with clinician support. The client works through 6 modules of CBT at their own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.

Physician referral required – Referral Form.

Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.

Mood Disorders Association of Ontario (MDAO)

150 150 ScopeHub - UHN

MDAO offers a variety of phone/virtual support options, including individual and group peer support, and individual counselling.

To register for a peer support group, visit:
Website

To register for ongoing individual peer support or counselling, visit:
Website

TeleCBT

150 150 ScopeHub - UHN

Website
Now offering OHIP-covered, CBT-informed, virtual or phone-based, one-on-one psychotherapy for anxiety and/or depression. A physician referral is required.

Turn2Me

150 150 ScopeHub - UHN

Webiste
Hosts free online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and more.

Wellness Together Canada: Mental Health and Substance Use Support

150 150 ScopeHub - UHN

Website
Created by the Government of Canada, this platform provides free, online resources & tools for Canadians.

Community Resource Guides (created by CAMH)

150 150 ScopeHub - UHN

Frequently Asked Questions (FAQ)

150 150 ScopeHub - UHN

Layla

150 150 ScopeHub - UHN

Website
Phone: 1-888-695-2952

This platform matches individuals with private therapists based on fit across Ontario. Most therapists offer virtual services, but in-person is possible. Layla therapists can see children (6-12 years old), teens (13-17 years old), and adults (18+). They also offer an online DBT group and psychological assessments. Visit website for further information.

All therapists charge $165/session for individuals, or $185/session for couples

Process: Fill out a brief questionnaire online and book a 20-minute phone call with a Layla service manager to discuss your situation. The service manager will then make specific therapist recommendations based on your preferences. Therapists are covered by most insurance plans

Psychology Today

150 150 ScopeHub - UHN

Website
This website provides a directory of private therapists.

You can narrow down your search by typing in your address, and on the left-hand side of the website, can select criteria such as the concern you would like to address, the name of your insurance company, the type of therapy you are interested in, etc. Each therapist has a biography and contact information, and you can contact each therapist directly to book an initial consultation.

Psychotherapy Matters

150 150 ScopeHub - UHN

Website
This is a network of private therapists with access to psychiatric support. An individual gets connected to a private therapist by searching the online directory. Once connected with a therapist, there is the option of being seen for a virtual psychiatric assessment (with the possibility of follow-up if needed). All therapy services are fee-for-service, but psychiatric consultations are OHIP-covered.

Psychotherapy Ontario

150 150 ScopeHub - UHN

Website
Online directory of registered psychotherapists.

Anxiety Canada

150 150 ScopeHub - UHN

Website
Online library of free, downloadable CBT worksheets to help you understand anxiety and learn strategies to tolerate and manage anxiety.

They also offer a self-guided course, My Anxiety Plan (maps.anxietycanada.com), with a version for Adults and Children/Teens.

Anxiety Canada also developed a free CBT app called MindShift.

CCI Self-Help Resources for Mental Health

150 150 ScopeHub - UHN

Website
The Centre for Clinical Interventions (CCI) is a specialist clinical psychology service in Australia. They provide free, self-guided workbooks for a range of mental health concerns, including: Anxiety, Panic, Perfectionism, Procrastination, Self-Compassion, Social Anxiety, & Worry and Rumination.

CIMHS (Centre for Interactive Mental Health Solutions)

150 150 ScopeHub - UHN

Website
Free online therapy program for depression, using CBT skills.

E-couch

150 150 ScopeHub - UHN

Website
Free self-help interactive program based on CBT and interpersonal therapy, with modules for depression, generalized anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

Mood Gym

150 150 ScopeHub - UHN

Website
This interactive online self-help program teaches CBT skills to manage symptoms of depression and anxiety.

The subscription is $40/year.

Phone Apps

150 150 ScopeHub - UHN

Most apps offer skills and tools for managing symptoms, as well as diaries/trackers/record-keeping for moods/feelings/thoughts. Most of these apps are supported by both Android and iOS. Some may have in-app costs.

Self-Guided Books

150 150 ScopeHub - UHN

Provide information to help you understand what contributes to mood concerns as well as evidence-based therapeutic tools and exercises to help you manage and prevent these concerns.

  • Mind over Mood (Greenberger and Padesky) – Cognitive Behavioral Therapy (CBT)
  • DBT Made Simple (Van Dijk) – Dialectical Behavior Therapy (DBT)
  • Calming the Emotional Storm (Van Dijk) – Dialectical Behavior Therapy (DBT)
  • The Mindfulness and Acceptance Workbook for Anxiety (Forsyth and Eifert) – Acceptance and Commitment Therapy (ACT)
  • Full Catastrophe Living (Kabat-Sinn and Nhat Hanh) – Mindfulness Meditation

This Way Up

150 150 ScopeHub - UHN

Website
This Way Up is an online initiative of the Clinical Research Unit for Anxiety and Depression, UNSW at St. Vincent’s Hospital, Sydney.

General information and online courses available at no cost.

Bereavement Support Services

150 150 ScopeHub - UHN

Caregiver Support Services

150 150 ScopeHub - UHN

Eating Disorder Resources

150 150 ScopeHub - UHN

Ontario Shores Psychiatry Consultations

150 150 ScopeHub - UHN

Ontario Shores Centre for Mental Health (700 Gordon Street, Whitby, ON; phone: 905-430-4055): Through a pilot project, Ontario Shores is now offering 20 minute psychiatry consultations for family doctors and nurse practitioners anywhere in Ontario to connect directly with a psychiatrist over the phone for treatment and medication recommendations. It takes approximately 1 week to set up the phone consult, and family doctors can register here: https://www.ontarioshores.ca/finding_help/for_primary_care_providers (click the green “book now” button on the right hand side). The service provides doctor-to-doctor consultation. Questions about the service can be directed to 905-668-5881 x 6484.

Trauma Resource List

150 150 ScopeHub - UHN

Services are OHIP-covered or free unless otherwise specified.
Trauma Resource List

Mindfulness Resources

150 150 ScopeHub - UHN

A resource list includes community, hospital-based, drop-in and self-directed programs.
Mindfulness Resources

Family Service Toronto

150 150 ScopeHub - UHN

Website
Tel; 416-595-9618

They are currently offering single-session phone counselling with their therapists. This service is free of charge, and available Monday to Friday, between 9:00 am to 6:00 pm.

Good2Talk

150 150 ScopeHub - UHN

Website
Tel: 1-866-925-5454

Free, confidential, 24/7 helpline for post-secondary students, providing professional counselling as well as information and referrals for mental health support.

Hope for Wellness Helpline

150 150 ScopeHub - UHN

Website
Phone: 1-855-242-3310

24/7 Help Line and online chat offering immediate mental health counseling and crisis intervention to all Indigenous people across Canada.

Mood Disorders Association of Ontario (MDAO)

150 150 ScopeHub - UHN

Website
Phone: 416-486-8046

Peer mental health support

Hours: Monday to Friday, 9:30am-5pm

The Warm Line (Mental Health Helpline)

150 150 ScopeHub - UHN

Website
Phone: 416-960-9276

Text: 647-557-5882

Operated by peers who have lived with mental illness.

Hours: 8:00pm-12:00am, 7 days/week.

Toronto Seniors Helpline

150 150 ScopeHub - UHN

Website
416-217-2077 or 1-877-621-2077

A single point of access for seniors and caregivers to receive information and access to the community, home, and crisis services.

Wellness Together Canada

150 150 ScopeHub - UHN

Website
Tel: 1-866-585-0445

General, solution-focused, single session phone counselling (available 24/7, for 18 years and older). Following this initial call, you may be referred to multi-session counselling (up to 3 additional sessions) with a dedicated therapist. You can call for single-session counselling as often as needed.

WoodGreen Walk-In Counselling Program

150 150 ScopeHub - UHN

Website
Tel: 416-645-6000 ext. 1990

This is temporarily being offered over the phone. Tuesdays and Wednesdays beginning at 4:15 p.m., clients can call to speak with a counsellor for a one-hour session. Service offered on a first-come, first-served basis.

Privacy Preferences

When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.

Click to enable/disable Google Analytics tracking code.
Click to enable/disable Google Fonts.
Click to enable/disable Google Maps.
Click to enable/disable video embeds.
Our website uses cookies, mainly from 3rd party services. Define your Privacy Preferences and/or agree to our use of cookies.