AbilitiCBT by Morneau Shepell

150 150 ScopeHub - UHN

In this program, you work through 10 structured modules, at your own pace, while a dedicated therapist monitors your progress: each module contains activities, videos and assignments to help you learn, develop and practice new skills.

There are scheduled check-ins along the way: you connect with your therapist by phone, video or chat.

To register for the free program, be sure to access registration through the Ontario government website as well: https://www.ontario.ca/page/covid-19-support-people#mental-health