BounceBack – CMHA Ontario

150 150 ScopeHub - UHN

Phone: 1-866-345-0224

Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professionals, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic, and phobias).

Two ways to be referred:

Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.