Most apps offer skills and tools for managing symptoms, as well as diaries/trackers/record-keeping for moods/feelings/thoughts. Most of these apps are supported by both Android and iOS. Some may have in-app costs.
- Calm – Mindfulness meditation
- CBT-i Coach (for insomnia)
- Headspace – Mindfulness meditation
- Insight Timer – Mindfulness meditation
- Mindshift
- CBT tools & strategies for anxiety; (Developed by Anxiety Canada) Free
- PTSD Coach Canada
- Sanvello (formerly Pacifica)
- CBT tools for anxiety, depression, & stress (Premium membership currently free)