Self-Guided Books

150 150 ScopeHub - UHN

Provide information to help you understand what contributes to mood concerns as well as evidence-based therapeutic tools and exercises to help you manage and prevent these concerns.

  • Mind over Mood (Greenberger and Padesky) – Cognitive Behavioral Therapy (CBT)
  • DBT Made Simple (Van Dijk) – Dialectical Behavior Therapy (DBT)
  • Calming the Emotional Storm (Van Dijk) – Dialectical Behavior Therapy (DBT)
  • The Mindfulness and Acceptance Workbook for Anxiety (Forsyth and Eifert) – Acceptance and Commitment Therapy (ACT)
  • Full Catastrophe Living (Kabat-Sinn and Nhat Hanh) – Mindfulness Meditation