Provide information to help you understand what contributes to mood concerns as well as evidence-based therapeutic tools and exercises to help you manage and prevent these concerns.
- Mind over Mood (Greenberger and Padesky) – Cognitive Behavioral Therapy (CBT)
- DBT Made Simple (Van Dijk) – Dialectical Behavior Therapy (DBT)
- Calming the Emotional Storm (Van Dijk) – Dialectical Behavior Therapy (DBT)
- The Mindfulness and Acceptance Workbook for Anxiety (Forsyth and Eifert) – Acceptance and Commitment Therapy (ACT)
- Full Catastrophe Living (Kabat-Sinn and Nhat Hanh) – Mindfulness Meditation