Patient Resources

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In this program, you work through 10 structured modules, at your own pace, while a dedicated therapist monitors your progress: each module contains activities, videos and assignments to help you learn, develop and practice new skills.

There are scheduled check-ins along the way: you connect with your therapist by phone, video or chat.

To register for the free program, be sure to access registration through the Ontario government website as well: https://www.ontario.ca/page/covid-19-support-people#mental-health

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ADAA provides a broad range of free resources to the public including webinars, podcasts, blog posts, two online peer-to-peer support communities, a “find a therapist” directory and a monthly e-newsletter.

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This is a therapist-assisted, digital CBT service. It includes unlimited online messaging with a dedicated therapist and access to CBT therapy for 12 weeks, as well as unlimited access to materials for one year.

There is usually a cost for the program ($635), but the provincial government is currently covering the cost for all Ontario residents.

If you decide to register for this free program, be sure to access registration through the Ontario government website: https://www.ontario.ca/page/covid-19-support-people#mental-health

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Online peer support and self-management tools and workshops. Anonymous, safe, and supportive online community and resources. Register for 24/7 access to guided courses for various mental health concerns and/or peer support forum (moderated by a mental health professional).

No referral needed – you can sign up online for anonymous access.

Cost: Free.
Wait time: None.

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Phone: 1-866-345-0224

Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professionals, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic, and phobias).

Two ways to be referred:

• Print referral form and fill out with your family doctor at your next visit
• You can self-refer by completing the referral form

Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.

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They are currently offering online support groups.

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Online CBT program, with clinician support. The client works through 6 modules of CBT at their own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.

Physician referral required – Referral Form.

Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.

MDAO offers a variety of phone/virtual support options, including individual and group peer support, and individual counselling.

To register for a peer support group, visit:
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To register for ongoing individual peer support or counselling, visit:
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Online support resources for addictions and related issues.

Online Support for Addictions Substance Use

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Now offering OHIP-covered, CBT-informed, virtual or phone-based, one-on-one psychotherapy for anxiety and/or depression. A physician referral is required.

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Hosts free online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and more.

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Created by the Government of Canada, this platform provides free, online resources & tools for Canadians.