Patient Resources

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AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time. Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviors that are causing you problems. AbilitiCBT works the same way, but virtually. AbilitiCBT’s user-friendly platform makes it convenient to get help when you need it, where you need it.

Our AbilitiCBT offering includes a special program to help you address anxiety symptoms related to the uniquely challenging aspects of pandemics: uncertainty, isolation, caring for family and community members, information overload and stress management.

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BEACON digital therapy is now available free of charge to support Ontarians through stress and mental well-being concerns during COVID-19, funded by the Government of Ontario.

Guided digital therapy with BEACON is personalized, and you receive support from a registered therapist that’s always one-to-one. It’s a therapy that’s completely digital, so it’s available when you are and you never need to worry about keeping appointments. Everything happens on your terms privately and securely.

BEACON provides Cognitive Behavioural Therapy, a clinically-proven method that’s all about building stronger resiliency through learning new skills to manage your thoughts and feelings.

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Learn what financial, mental health and other supports are available during COVID-19.

1. Financial support
2. Supports for children and youth
3. Emergency shelters and other support services
4. Extensions on validations and deadlines
5. Mental health, wellness and addictions support
6. Support for seniors and people with disabilities (PWD)

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If you are caring for a person who has been diagnosed with COVID-19, follow this advice to protect yourself and others in the home, as well as those in your community.

Village Family Health Team guide
COVID-19 Managing Anxiety Handout

Toronto Resource Guide during COVID-19
SCOPE COVID-19 Resources