Online Services (with some clinical support)

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ADAA provides a broad range of free resources to the public including webinars, podcasts, blog posts, two online peer-to-peer support communities, a “find a therapist” directory and a monthly e-newsletter.

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Hosts free online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and more.

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They are currently offering online support groups.

MDAO offers a variety of phone/virtual support options, including individual and group peer support, and individual counselling.

To register for a peer support group, visit:
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To register for ongoing individual peer support or counselling, visit:
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Created by the Government of Canada, this platform provides free, online resources & tools for Canadians.

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Now offering OHIP-covered, CBT-informed, virtual or phone-based, one-on-one psychotherapy for anxiety and/or depression. A physician referral is required.

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• In this program, you work through 10 structured modules, at your own pace, while a dedicated therapist monitors your progress: each module contains activities, videos, and assignments to help you learn, develop and practice new skills.
• There are scheduled check-ins along the way: you connect with your therapist by phone/video/chat.
• Cost: As of August 12/22, the cost of the program is no longer covered by Ontario government. $500 for the full program (billed in 4 installments of $125)

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• This is a therapist-assisted, digital CBT service. It includes unlimited online messaging with a dedicated therapist and access to CBT therapy for 12 weeks, as well as unlimited access to materials for one year.
• Cost: As of August 12/22, the cost of the program is no longer covered by Ontario government. $50 one-time time assessment; followed by 2 payments of $150, and a final payment of $175 for the full program; you don’t have to participate in the full program.

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Online CBT program, with clinician support. The client works through 6 modules of CBT at their own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.

Physician referral required – Referral Form.

Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.

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Phone: 1-866-345-0224

Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professionals, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic, and phobias).

Two ways to be referred:

• Print referral form and fill out with your family doctor at your next visit
• You can self-refer by completing the referral form

Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.