ScopeHub - UHN
A resource list includes community, hospital-based, drop-in and self-directed programs.
Mindfulness Resources
Website
Online CBT program, with clinician support. The client works through 6 modules of CBT at their own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.
Physician referral required – Referral Form.
Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.
Website
Phone: 1-866-345-0224
Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professionals, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic, and phobias).
Two ways to be referred:
Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.
Online support resources for addictions and related issues.
Website
Online directory of registered psychotherapists.
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