ScopeHub - UHN
Website
This interactive online self-help program teaches CBT skills to manage symptoms of depression and anxiety.
The subscription is $40/year.
Website
Free self-help interactive program based on CBT and interpersonal therapy, with modules for depression, generalized anxiety & worry, social anxiety, relationship breakdown, and loss & grief.
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Free online therapy program for depression, using CBT skills.
Website
The Centre for Clinical Interventions (CCI) is a specialist clinical psychology service in Australia. They provide free, self-guided workbooks for a range of mental health concerns, including: Anxiety, Panic, Perfectionism, Procrastination, Self-Compassion, Social Anxiety, & Worry and Rumination.
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Online library of free, downloadable CBT worksheets to help you understand anxiety and learn strategies to tolerate and manage anxiety.
They also offer a self-guided course, My Anxiety Plan (maps.anxietycanada.com), with a version for Adults and Children/Teens.
Anxiety Canada also developed a free CBT app called MindShift.
Services are OHIP-covered or free unless otherwise specified.
Trauma Resource List
Complete resource guide
Patient Resource Guide for Mental Health Support