Mental Health

Website
Online CBT program, with clinician support. The client works through 6 modules of CBT at their own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.

Physician referral required – Referral Form.

Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.

Website
Phone: 1-866-345-0224

Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professionals, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic, and phobias).

Two ways to be referred:

• Print referral form and fill out with your family doctor at your next visit
• You can self-refer by completing the referral form

Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.