BounceBack – CMHA Ontario
https://scopehub.ca/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 ScopeHub - UHN ScopeHub - UHN https://scopehub.ca/wp-content/themes/osmosis/images/empty/thumbnail.jpgOnline skill-building program (with mental health coach support); For more info: 1-866-345-0224 or BounceBack Ontario.
Available in multiple languages
Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety & depression. It includes telephone coaching (3-6 sessions) with trained mental health professional, while working through a variety of workbooks relevant to your needs. For individuals with: Mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15.
Spanish referral form. Cost: OHIP-covered. Wait time: 5 business days following referral.