BounceBack – CMHA Ontario

150 150 ScopeHub - UHN

Online skill-building program (with mental health coach support)

For more info: 1-866-345-0224 or

  • Available in multiple languages
  • Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety & depression. It includes telephone coaching (3-6 sessions) with trained mental health professional, while working through a variety of workbooks relevant to your needs.
  • For individuals with: Mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15
  • Spanish referral form:
  • Cost: OHIP-covered
  • Wait time: 5 business days following referral