Mental Health Support Pt

Similar to workbooks, they typically involve an interactive component as well.
 AnxietyCanada – My Anxiety Plan (MAPs), Website; anxiety management programs based on CBT – option for Children/Teens and Adults
 MoodGym – Website; Cost: $39 (AUS) per year, structured modules to work through, based on CBT and interpersonal therapy
 E-couch – Website; Free Information, exercises, and workbooks to track progress
 This Way Up – Website; Free general information and skills; courses available at cost
CCI Self-Help Resources for Mental Health – Website; Free. Various self-help manuals

Most apps offer skills and tools for managing symptoms, as well as diaries/trackers/record-keeping for moods/feelings/thoughts. Most of these apps are supported by both Android and iOS and can be found on the app store.
Skills-based Support:
 What’s Up
 Sanvello (formerly Pacifica)
 Mindshift
 Self-Help Anxiety Management (SAM)
 PTSD Coach Canada
 CBT-i Coach (for insomnia)
Mindfulness Meditation:
 Headspace
 Simple Habit
 Calm
 Stop, Breathe, and Think
 OMG. I Can Meditate!
(please note: while the apps are free, some have in-app costs)

Provide information to help you understand what contributes to mood concerns as well as evidence-based therapeutic tools and exercises to help you manage and prevent these concerns.
 Mind over Mood** (Greenberger and Padesky) – Cognitive Behavioral Therapy (CBT)
 DBT Made Simple (Van Dijk) – Dialectical Behavior Therapy (DBT)
 Calming the Emotional Storm (Van Dijk) – DBT
 The Mindfulness and Acceptance Workbook for Anxiety** (Forsyth and Eifert) – Acceptance and Commitment Therapy (ACT)
 Full Catastrophe Living** (Kabat-Sinn and Nhat Hanh) – Mindfulness Meditation
(**available at TWH Patient and Family Education Library)

Website
Ph: 1-866-345-0224
Online skill-building program (with mental health coach support). Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety and depression. Includes telephone coaching (3-6 sessions) with trained mental health professional, while working through a variety of workbooks relevant to your needs (including sleep problems, postpartum depression, panic and phobias).
Two ways to be referred:
 Print referral form and fill out with your family doctor at your next visit
 You can self-refer by completing the referral form
Wait time: 5 business days following referral.
Population: For individuals with mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15+; Available in multiple languages.

Website
Online CBT program, with clinician support. Client works through 6 modules of CBT at own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.
Physician referral required – Referral Form.
Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.

Website
Directory and search tool for health care and community resources across Ontario.

Website
Directory and search tool for community and social services in Toronto, and Durham, Peel, and York Region. You can also call 2-1-1 for free, confidential, 24/7 support with resources.

Website
Canada-wide directory and search tool for mental health resources. Also provides general mental health information.