Most apps offer skills and tools for managing symptoms, as well as diaries/trackers/record-keeping for moods/feelings/thoughts. Most of these apps are supported by both Android and iOS and can be found on the app store.
Skills-based Support:
- What’s Up
- Sanvello (formerly Pacifica)
- Mindshift
- Self-Help Anxiety Management (SAM)
- PTSD Coach Canada
- CBT-i Coach (for insomnia)
Mindfulness Meditation:
- Headspace
- Simple Habit
- Calm
- Stop, Breathe, and Think
- I Can Meditate!
(please note: while the apps are free, some have in-app costs)