Similar to workbooks, they typically involve an interactive component as well.
- AnxietyCanada – My Anxiety Plan (MAPs), https://maps.anxietycanada.com/; anxiety management programs based on CBT – option for Children/Teens and Adults
- MoodGym – https://moodgym.com.au/; Cost: $39 (AUS) per year, structured modules to work through, based on CBT and interpersonal therapy
- E-couch – ecouch.anu.edu.au/; Free Information, exercises, and workbooks to track progress
- This Way Up – www.thiswayup.org.au/; Free general information and skills; courses available at cost
CCI Self-Help Resources for Mental Health – www.cci.health.wa.gov.au/Resources/; Free. Various self-help manuals