Mindfulness Based Pain Programs

Website
1 Bridgepoint Drive, Toronto; 416-461-8252, ext. 2731

Offer Mindfulness-Based Stress Reduction (MBSR) & Cognitive Behavioural Therapy (CBT) pain management groups periodically throughout the year.

Referral process: GP referral required (see website)
Cost: OHIP-covered but a small fee for materials.

Website
343 Wilson Ave, Suite 401, Toronto; 416-515-7741

Offers an 8-week MBCT program for individuals who have depression (but not in an acute episode). Also beneficial for anxiety, stress, insomnia, or chronic pain.

Referral process: GP referral required (see website).

Cost: OHIP-covered but participants are required to purchase a workbook.

Website
Phone:  (416) 461-4333

Offer pain management courses across Ontario: MBCPM™ Level 1 & MBCPM Advanced. Also offer Emotional Skills Course. Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and the power of now, and how these relate to suffering less pain.
Courses offered on-site or virtually.

Referral process: GP referral required (see website).

Cost: The cost of courses vary depending on the background of the facilitator (ie. an MD facilitator will be OHIP-covered). Course materials cost $93.64 plus shipping.

Wait-time: 4-12 months for Toronto.