Mental Health
Acquired Brain Injury
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- Neurotrauma Care Pathways click here
- Ontario Brain Injury Association (OBIA) click here or 1-800-263-5404
- Includes listings of local brain injury associations
- Provincial ABI Navigators Contact list click here
- Sunnybrook Health Sciences Centre click here
- Toronto Acquired Brain Injury Network click here
Patient Resource Guide for Mental Health Support
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This guide can help you navigate options for mental health support in Toronto and the GTA, and it can also help you consider what might be the best form of support to fit your needs.
Family Service Toronto
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Tel; 416-595-9618
They are currently offering single-session phone counselling with their therapists. This service is free of charge, and available Monday to Friday, between 9:00 am to 6:00 pm.
Wellness Together Canada
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Tel: 1-866-585-0445
General, solution-focused, single session phone counselling (available 24/7, for 18 years and older). Following this initial call, you may be referred to multi-session counselling (up to 3 additional sessions) with a dedicated therapist. You can call for single-session counselling as often as needed.
WoodGreen Walk-In Counselling Program
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Tel: 416-645-6000 ext. 1990
This is temporarily being offered over the phone. Tuesdays and Wednesdays beginning at 4:15 p.m., clients can call to speak with a counsellor for a one-hour session. Service offered on a first-come, first-served basis.
Good2Talk
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Tel: 1-866-925-5454
Free, confidential, 24/7 helpline for post-secondary students, providing professional counselling as well as information and referrals for mental health support.
Anxiety and Depression Association of America (ADAA)
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ADAA provides a broad range of free resources to the public including webinars, podcasts, blog posts, two online peer-to-peer support communities, a “find a therapist” directory and a monthly e-newsletter.
Turn2Me
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Hosts free online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and more.
Gerstein Centre
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They are currently offering online support groups.