Mental Health

Patient Resource Guide for Mental Health Support

150 150 ScopeHub - UHN

Website
This guide can help you navigate options for mental health support in Toronto and the GTA, and it can also help you consider what might be the best form of support to fit your needs

Family Service Toronto

150 150 ScopeHub - UHN

Website
Tel; 416-595-9618

They are currently offering single-session phone counselling with their therapists. This service is free of charge, and available Monday to Friday, between 9:00 am to 6:00 pm.

Wellness Together Canada

150 150 ScopeHub - UHN

Website
Tel: 1-866-585-0445

General, solution-focused, single session phone counselling (available 24/7, for 18 years and older). Following this initial call, you may be referred to multi-session counselling (up to 3 additional sessions) with a dedicated therapist. You can call for single-session counselling as often as needed.

WoodGreen Walk-In Counselling Program

150 150 ScopeHub - UHN

Website
Tel: 416-645-6000 ext. 1990

This is temporarily being offered over the phone. Tuesdays and Wednesdays beginning at 4:15 p.m., clients can call to speak with a counsellor for a one-hour session. Service offered on a first-come, first-served basis.

Good2Talk

150 150 ScopeHub - UHN

Website
Tel: 1-866-925-5454

Free, confidential, 24/7 helpline for post-secondary students, providing professional counselling as well as information and referrals for mental health support.

Anxiety and Depression Association of America (ADAA)

150 150 ScopeHub - UHN

Website
ADAA provides a broad range of free resources to the public including webinars, podcasts, blog posts, two online peer-to-peer support communities, a “find a therapist” directory and a monthly e-newsletter.

 

Turn2Me

150 150 ScopeHub - UHN

Webiste
Hosts free online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and more.

Gerstein Centre

150 150 ScopeHub - UHN

Website
They are currently offering online support groups.

Mood Disorders Association of Ontario (MDAO)

150 150 ScopeHub - UHN

MDAO offers a variety of phone/virtual support options, including individual and group peer support, and individual counselling.

To register for a peer support group, visit:
Website

To register for ongoing individual peer support or counselling, visit:
Website

Wellness Together Canada: Mental Health and Substance Use Support

150 150 ScopeHub - UHN

Website
Created by the Government of Canada, this platform provides free, online resources & tools for Canadians.