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Online skill-building program (with mental health coach support); For more info: 1-866-345-0224 or BounceBack Ontario.
Available in multiple languages
Program based on CBT and interpersonal therapy, to support clients to manage symptoms of anxiety & depression. It includes telephone coaching (3-6 sessions) with trained mental health professional, while working through a variety of workbooks relevant to your needs. For individuals with: Mild or moderate depression (PHQ-9 = 5 to 21), low mood, stress, and/or anxiety; Ages 15.
Spanish referral form. Cost: OHIP-covered. Wait time: 5 business days following referral.