Patient Resources

Website
Online CBT program, with clinician support. Client works through 6 modules of CBT at own pace, with the support of email communication with a mental health clinician at Scarborough Hospital.
Physician referral required – Referral Form.
Population: No catchment. All welcome.
Cost: OHIP-covered.
Wait time: Minimal.

Website
Directory and search tool for health care and community resources across Ontario.

Website
Directory and search tool for community and social services in Toronto, and Durham, Peel, and York Region. You can also call 2-1-1 for free, confidential, 24/7 support with resources.

Website
Canada-wide directory and search tool for mental health resources. Also provides general mental health information.

Community Resource Guides .

Website.

Website
Ph: 1-800-380-9367
Provides support in navigation of the mental health and addictions service system for youth aged 13-26 and their families, who live in Toronto and the GTA.

Accessing the right mental health care can be an overwhelming or difficult process if you aren’t sure what you need or what is available. This guide can help you navigate options for mental health support, and also consider what might be the best form of support to fit your needs.