Patient Resources

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Kipling/Rexdale and Jamestown Hub – Ph: 416-744-0066 x2
Counselling and case management services.
Also the site for a counselor from Family Service Toronto (Can access both via intake telephone number.
Catchment: Hwy 427 to Humber River, Steeles to Dixon Rd
Cost: No cost.
Wait time: 3-4 months.

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Dundas/Parliament – Ph: 416-203-4506
Counselling, long- and short-term case management, and advocacy.
Priority to low-income and precariously housed, limited access to other services.
Catchment: Housed Clients – King to Gerrard, Sherbourne to Don River; Homeless Clients – Lake Ontario to Bloor, Yonge Street to Don River.
Wait time: 2-3 months.

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Parkdale – Queen/Dufferin, Ph: 416-537-2455
Queen West – Queen/Bathurst, Ph: 416‑703‑8482 x.2100
Satellite – Queen/Roncesvalles, Ph: 416 537 8222
Individual counselling (6-12 sessions typically). Also offer peer support and groups (incl. post-partum, fathers drop-in, anger management).
Priority for marginalized, low-income/social assistance/ no insurance coverage, newcomers, precariously housed.
Catchment: Parkside Dr to Yonge St., Bloor to Lakefront. *No catchment for postpartum service
Wait time: 1 week to 1 month.

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Birmingham/Fifth St. – Etobicoke; Ph: 416-252-6471 (Social Worker x. 235)
Short-term counselling (8-12 sessions) and case management, referral to other services if needed.
Also the site for a counselor from Family Service Toronto (Call 416-595-9618).
Drop in hours: Monday 3:00-5:30pm.
Catchment: The Queensway to Lake Ontario, Etobicoke Creek to Humber Bay Bridge.
Cost: No cost.
Wait time: Can access drop-in initially; or call to self-refer (1-3 month wait).

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Davenport Rd/Symington Ave Intake – 416-652-4366
Individual counselling and case management. Also offer various group programs (including DBT skills group and mindfulness-based relapse prevention for addiction group).
Catchment: Bloor St. to Old City Limits/St. Clair Ave, Railway lines to Bathurst St.
Wait time: 1-2 months.

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Sheridan Mall (Jane/Wilson); Yorkgate (Jane/Finch)
Ph: 416-249-8000
Individual counselling and case management services, Self-referral, drop-in to fill out application (with proof of address) or complete online form to initiate contact.
Catchment: Humber River to Keele, Steeles to Wilson.
Wait time: 1-3 weeks at both locations.

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Therapist-assisted digital CBT. Can include psychological assessment, up to 12 weeks of access to CBT resources and online messaging with therapist, as well as unlimited access to resources for a year.
Cost: Various options; Covered by some employers/insurance providers.
Wait time: Immediate access.

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Online video counselling with registered psychotherapists. Matched to therapist based on needs/concerns.
**Most insurance plans are accepted
Cost: $37.50/30 minute session (first session is free).
Wait time: Minimal wait, depending on your availability.

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Locations across Toronto
Contact therapist directly and say that you found them on TIRP website and you are looking for low-cost therapy.
Individual and couple counselling. For more information on relational therapy, visit their website.
Population: All welcome.
Cost: Student therapist – $25, Senior/couples therapist – $40-80.
Wait time: Dependent on each therapist.

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Bloor/Spadina – Ph: 416-920-WELL (9355)
Student therapists (fourth and fifth year) – psychodynamic approach primarily. Free first time consultation.
Include that you want low-cost student option in self-referral
Population: All welcome.
Cost: Sliding scale; Student therapist – $20-45/hour.
Wait time: Varies, call directly to inquire.