Mental Health Support Pt

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Therapist-assisted digital CBT. Can include psychological assessment, up to 12 weeks of access to CBT resources and online messaging with therapist, as well as unlimited access to resources for a year.
Cost: Various options; Covered by some employers/insurance providers.
Wait time: Immediate access.

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Online video counselling with registered psychotherapists. Matched to therapist based on needs/concerns.
**Most insurance plans are accepted
Cost: $37.50/30 minute session (first session is free).
Wait time: Minimal wait, depending on your availability.

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Locations across Toronto
Contact therapist directly and say that you found them on TIRP website and you are looking for low-cost therapy.
Individual and couple counselling. For more information on relational therapy, visit their website.
Population: All welcome.
Cost: Student therapist – $25, Senior/couples therapist – $40-80.
Wait time: Dependent on each therapist.

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Bloor/Spadina – Ph: 416-920-WELL (9355)
Student therapists (fourth and fifth year) – psychodynamic approach primarily. Free first time consultation.
Include that you want low-cost student option in self-referral
Population: All welcome.
Cost: Sliding scale; Student therapist – $20-45/hour.
Wait time: Varies, call directly to inquire.

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Bloor/Ossington – Ph: 416-792-4393
Group of private therapists offering low-cost therapy to those with limited capacity to pay. 10-12 sessions.
Population: Ages 18+.
Cost: $50-80/hour session.
Wait time: Check website for available therapists.

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Gerrard/Parliament – 417 Parliament St.; Ph: 416-964-9464 ext.18
Also private offices in Toronto, Port Credit, Burlington, and York Region
Student therapists (minimum of 4 years of training, some are registered with CRPO and can accept insurance). One year guaranteed at $40, then can renegotiate rate. Visit Website for more information on Gestalt approach.
Population: All welcome. 13 languages.
Cost: Student therapist – $40/session.
Wait time: 1-2 weeks.

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Locations across Toronto.
Ph: 416-964-7919
Low-cost therapy with psychotherapy student (with regular supervision). Call to arrange meeting with faculty member and be matched with student therapist.
Population: All welcome.
Cost: $45/session.
Wait time: Dependent on therapist.

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Bay/College – Ph: 1-855-779-2347
Self-referral
Low-cost individual, couple, and family counselling with doctoral student counsellors. Also offer psychological services for children and adolescents.
Population: All welcome.
Cost: $60-$80/session.
Wait time: None.

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Locations across Toronto
List of therapists that offer therapy at a reduced cost. **Note that some are students, so double check if your benefits will cover them.
Population: All welcome.
Cost: Sliding scale, as low as $65/session.
Wait time: Dependent on therapist.

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Yonge/Carlton – Ph: 416-593-7655 ext. 7
email: info@whiwh.com
Individual therapy: up to 15 weekly sessions.
Priority to: HIV+ women, pre/post-natal (1 year), ages 16-25, and transgendered. Also offer various groups.
Population: Racialized women
Wait time: Priority: 2-3 months; Other: 6-8 months