SCOPE Mental Health Complete Guide
This guide can help you navigate options for mental health support in Toronto and the GTA, and it can also help you consider what might be the best form of support to fit your needs.
They are currently offering single-session phone counselling with their therapists. This service is free of charge, and available Monday to Friday, between 9:00 am to 6:00 pm.
General, solution-focused, single session phone counselling (available 24/7, for 18 years and older). Following this initial call, you may be referred to multi-session counselling (up to 3 additional sessions) with a dedicated therapist. You can call for single-session counselling as often as needed.
This is temporarily being offered over the phone. Tuesdays and Wednesdays beginning at 4:15 p.m., clients can call to speak with a counsellor for a one-hour session. Service offered on a first-come, first-served basis.
Free, confidential, 24/7 helpline for post-secondary students, providing professional counselling as well as information and referrals for mental health support.
Website
ADAA provides a broad range of free resources to the public including webinars, podcasts, blog posts, two online peer-to-peer support communities, a “find a therapist” directory and a monthly e-newsletter.
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